Cauliflower Pizza Crust

August 15, 2024
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Here’s a recipe for a delicious and healthy cauliflower pizza crust:

Cauliflower Pizza Crust Recipe

Ingredients:

  • 1 medium head of cauliflower (about 4 cups riced)
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Salt and pepper, to taste

Instructions:

  1. Preheat the Oven:
  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet or pizza stone with parchment paper.
  1. Prepare the Cauliflower:
  • Remove the leaves and stem from the cauliflower. Chop it into florets.
  • In a food processor, pulse the cauliflower until it resembles rice. You should get about 4 cups of cauliflower rice.
  1. Cook the Cauliflower:
  • Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for about 4-5 minutes, until softened.
  • Let it cool slightly, then place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. The more moisture you remove, the crispier your crust will be.
  1. Mix the Ingredients:
  • In a large bowl, combine the cauliflower rice, egg, mozzarella, Parmesan, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until well combined.
  1. Form the Crust:
  • Place the cauliflower mixture onto the prepared baking sheet or pizza stone. Using your hands, press it into a flat, even circle or rectangle, about 1/4 inch thick.
  1. Bake the Crust:
  • Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.
  1. Add Toppings:
  • Remove the crust from the oven and add your desired pizza toppings (sauce, cheese, vegetables, meats, etc.).
  1. Final Bake:
  • Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Let the pizza cool for a couple of minutes before slicing. Enjoy your homemade cauliflower pizza!

Tips:

  • For an extra crispy crust, after the initial bake, you can flip the crust over and bake for an additional 5-10 minutes before adding the toppings.
  • If you don’t have a food processor, you can grate the cauliflower using a box grater.

This cauliflower pizza crust is a great low-carb alternative to traditional pizza crust and can be topped with your favorite pizza toppings!